exercise-and-fitness

Changes in Sexual Activity After Bariatric Surgery

By Dr. Sunil Bhoyrul | Oct 03, 2019
A decrease in sexual functionality, hormonal changes, and diminished satisfaction in the bedroom are just a few of the downsides of obesity. Throw in psychological trauma – such as body image...
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What Is the Best Type of Bariatric Exercise?

By Dr. Sunil Bhoyrul | Aug 14, 2019

If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way you eat and exercise. If not, you will struggle to achieve long-term weight loss.

Patients...

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How Soon Will I Lose Weight After Bariatric Surgery?

By Dr. Sunil Bhoyrul | Jul 25, 2019

“How soon will I lose weight after bariatric surgery?” This is a common question that many patients inquire about who are considering weight loss surgery. And while the answer can vary...

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5 Summer Tips for Bariatric Exercise

By Dr. Sunil Bhoyrul | Jun 19, 2019

When the summer arrives, especially after a long winter and a chilly spring, it's only natural to want to spend as much time enjoying the great outdoors as possible. Summer is also a great time to...

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The "4-8-12" Guide For Working Out

By Dr. Sunil Bhoyrul | Mar 08, 2019

With New Year's resolutions quickly fading, the real question is this: How do you turn a fad into a lasting, meaningful habit and a healthy lifestyle?

It all comes down to the "4-8-12 Fitness...

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How To Choose A Gym After Bariatric Surgery

By Dr. Sunil Bhoyrul | Mar 04, 2019

Looking for some motivation to stick with your workout routine after bariatric surgery? A gym membership can help motivate you to pursue a healthier, more active lifestyle.

 

Most gyms are filled...

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How A Fitness Buddy Can Help You Stay Motivated

By Dr. Sunil Bhoyrul | Mar 04, 2019

Struggling to find the motivation to stick with your exercise plan? Feel lonely during your workouts? If so, it might be time to find yourself a fitness buddy - someone you can count on for...

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Bariatric Surgery Exercise Guidelines for Patients

By Dr. Sunil Bhoyrul | Feb 28, 2019

 In addition to adopting new dietary practices, you'll also need to get regular exercise to maintain muscle strength and burn the calories you take in. In fact, you may need to work on your...

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Should You Use A Fitness Tracker After Bariatric Surgery?

By Dr. Sunil Bhoyrul | Feb 26, 2019

Fitness trackers can be great tools for anyone who's looking to monitor their activity levels, find some extra motivation, and even engage friends and family in some fitness-related competitions!

 

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Why Focus On High Intensity Workouts?

By Dr. Sunil Bhoyrul | Feb 26, 2019

One of biggest trends in fitness these days is the 'high intensity workout', also called 'high intensity interval training' or 'HIIT'. While this might sound like something for professional...

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Del Mar Surgical Blog

December 31, 1969 /