recipes-and-food-information

A Bariatric Patient’s Survival Guide to Enjoying the Holidays

By Dr. Sunil Bhoyrul | Oct 24, 2019

The holiday season is just around the corner. With it comes family, friends, and a seemingly unending supply of food. For bariatric patients adjusting to a new lifestyle centered around long-term...

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4 Healthy Grilling Tips That Maximize Flavor

By Dr. Sunil Bhoyrul | Jul 31, 2019

When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you're worried about...

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4 Tips For Eating Healthy On Vacation

By Dr. Sunil Bhoyrul | Jul 31, 2019

Eating healthy while on vacation can be tough for anyone, but if you'd had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips on how you can enjoy healthy,...

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Can You Drink Alcohol After Bariatric Surgery?

By Dr. Sunil Bhoyrul | Jul 01, 2019

In many cultures, alcohol is a central part of life. Many adults drink socially at special events, dinners out, or casually around the home.

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Eating With Co-Workers Post Bariatric Surgery

By Dr. Sunil Bhoyrul | Jun 10, 2019

From team lunches to happy hour drinks, food is often a central part of life in many offices. Teams from all industries make regular lunch meetings or breakfast runs a part of the work day.  ...

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What Are Examples of Nutrient Dense Foods To Eat After Bariatric Surgery?

By Dr. Sunil Bhoyrul | Jun 04, 2019

Have you ever noticed how certain foods make you feel tired after you've eaten, while other foods seem to give you a boost in energy?  That's because there's a big difference between items that...

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How to Prevent Dumping Syndrome After Gastric Bypass Surgery

By Dr. Sunil Bhoyrul | Apr 11, 2019

Dumping syndrome is a condition that can develop after gastric bypass surgery and occurs when food moves too quickly from the stomach into the intestines.

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The Ultimate Shopping List for Your Gastric Sleeve Post Op Diet

By Dr. Sunil Bhoyrul | Mar 28, 2019

Gastric sleeve surgery involves removing a portion of your stomach and joining together the remaining portions to form a “sleeve” about the size of a banana. 

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How To Prevent Hair Loss After Bariatric Surgery

By Dr. Sunil Bhoyrul | Mar 07, 2019

The thought of losing your hair can be frightening, and while hair loss after bariatric surgery is a common occurrence, it’s a temporary inconvenience at worst. The question that begs to be asked...

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Why Omega-3 Fatty Acids Are Important For Healthy Weight Loss

By Dr. Sunil Bhoyrul | Mar 06, 2019

If you’ve struggled with obesity, there is no doubt that you’ve thought a lot about diet and exercise, and you may even incorporate vitamin supplements. But have you considered including omega-3...

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Del Mar Surgical Blog

December 31, 1969 /